Oil pulling is an ancient Ayurvedic technique that dates back thousands of years.
Let’s take a step backwards. What is Ayurvedic? Ayurvedic is the traditional Hindu system of medicine. It is based on the practice of finding balance in bodily systems and uses diet, herbal treatment, and yogic breathing to achieve it.
Now that we have that out of the way, what is oil pulling? It is actually an extremely simple process. Oil pulling or oil swishing is a traditional folk remedy that involves swishing oil in the mouth. Essentially you swish and gargle oil, much like you would mouthwash, but for a much longer time.Read More