What is Oil Pulling & Why are we Obsessed?

Oil pulling is an ancient Ayurvedic technique that dates back thousands of years.

Let’s take a step backwards. What is Ayurvedic? Ayurvedic is the traditional Hindu system of medicine. It is based on the practice of finding balance in bodily systems and uses diet, herbal treatment, and yogic breathing to achieve it.

Now that we have that out of the way, what is oil pulling? It is actually an extremely simple process.  Oil pulling or oil swishing is a traditional folk remedy that involves swishing oil in the mouth. Essentially you swish and gargle oil, much like you would mouthwash, but for a much longer time.

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Ayurvedic Lifestyle Program: Perfect Health

A 3 Day Intensive with The Chopra Center's very own Erin Easterly

April 25th - 27th

Are you feeling tired, stressed, or overwhelmed?  Do you find that your life has become a grind rather than a joy?  Are physical and emotional challenges taking their toll upon your happiness?  If so, it's time for you to experience Perfect Health!

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