Misty started on her path to fitness and wellness in 2005 after losing a loved one to cancer. Fitness and gym time was always a part of her routine but the need for a relationship between the physical and the spiritual brought her to yoga.
She continues on that path today through being a student and a teacher. Misty completed her 200 RYT training under Gerhard E. Gessner at Prana Yoga Center where she explored the important connection between mind, body and spirit. Misty is also certified to teach Yoga for Cancer Therapy.
She believes that the small, simple shifts we make become the big changes that lead and guide us to a healthy life. This is what has drawn her to teaching yoga and why she is determined to teach fun and challenging classes to all levels. You’ll be sure to walk into a warm, playful and nurturing class environment as you experience her vinyasa influenced classes.