Ayurvedic Lifestyle Program: Perfect Health

a 3 Day Intensive with The Chopra Center's very own Erin Easterly

May 23rd - 25th

 

Learn your body type and how to nurture it to "perfect health".  YES, it does exist!

MASTER the art of de-stressing.  Find JOY in everyday life while feeling physically and emotionally BALANCED.  It's time for you to experience feeling EXTRAORDINARY everyday, all day.

Facilitating this one of a kind training will be The Chopra Center for Wellbeing's own Erin Easterly.  Erin has worked and mentored with Deepak Chopra as an Ayurvedic Therapist & Lifestyle coach, yoga and meditation teacher, as well as Perfect Health educator.  She currently works at the Chopra Center for Wellbeing in Carlsbad, CA where she is actively involved in teaching, lecturing, and helping guests to integrate the principles of Ayurveda into their lives.  She is working on her first bookThe Way of the Yogi which is scheduled to be published later this year.  Because Erin is committed to making the Ayurvedic teachings which have transformed so many lives available to everyone she is offering this weekend intensive at approximately an 85% discount compared to the Chopra Center. Catch this introductory price of $500 for this weekend only. (Regularly $650)

Spaces are limited and will fill quickly. Register below to secure your spot and take part in this extraordinary, life changing weekend! $500.

Session 1  Friday:: 6:30 pm - 9:00 pm 

Key points in the first session will include

-Introduction to the Perfect Health Classes/Weekend Intensive Format

-Participant's Intentions

-Introduction to Ayurveda

-Layers of Life Discussion

-Introduction to Mindfulness Meditation

-Five Elements

-The Doshas

-Mind/Body Questionnaire/Interpretation

-Enlivening Health Through Attention

-Yoga Flow  

 Session 2  Saturday:: 1:00pm - 5:00pm

Key Points in the second session will include

-Dosha Visualization

-Digestion

-Six Tastes

-Recommended Tastes for each Dosha type

-Taste Test Eating Exercise

-Eating for Balance, Phytochemicals, and Enhancing Digestion

-Body Intelligence Techniques

-Eating Awareness Exercise

-Rhythms of Nature

-Daily Routines

-Seasonal Changes

-Clearings

-Prana Enlivening Exercises

-Restful Sleep

-Yoga Class that integrates these principles

Session 3  Sunday:: Noon - 4:00pm

Key points in the fourth session will include

-Needs of Human Beings

-Seven Biological Responses

-Conscious Communication

-Seven Steps to Emotional Clearing

-Needs and Desires

-Developing a Vision Statement for Your Life

-Restorative Yoga

-Healing through the senses

-Primordial Sounds

-Touch- daily abhyanga techniques

-Healing visuals

-Emotions-flavors of the heart

-Aromatherapy

-Question and Answer

-Yoga Class that integrates these principles