FLOW (OR VINYASA) YOGA...
synchronizes movement to the breath. The term “flow” is used because of the smooth way that the poses run together and become like a dance. The breath is an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale. Ideally, students move to the apex of the poses slowly and fluidly, and fully explore transitions. Expect these classes to offer a balance of strength, flexibility, and endurance to challenge body and mind.
Soul Flow 1: A vinyasa class offered at a pace suitable to honor all student levels. For all classes: modify at any time, drink water and come into a resting posture when needed.
Soul Flow 1.5: A bump up from your Level 1 experience.
Soul Flow 2: An intermediate vinyasa flow class. Inversions and arm balances may be introduced.
Soul Flow 2/3: A vinyasa class that is a bump up from your Level 2 practice. It won't just be about the physical practice; you will see more advanced sequencing / poses, but we are taking one more step in on the yogic path too! You may see some pranayama, chanting, meditation, restorative poses -- you will have to attend to find out what's in store for you this week! * for intermediate and advanced students.
Pop-Up Yoga Sculpt: A 45 minute yoga based class that utilizes hand weights. Core and cardio are also included. Pop-Up means these classes are not permanent. They are being offered through February 10th.
Flow Lift: Using light ankle and hand weights, students move through fun flows packed with planks, lunges, squats and creative combination moves that target the abs, glutes, arms and legs simultaneously. It's the perfect blend of low impact cardio, strength, Pilates & yoga in a kick-butt, full body, 45 min long workout. All levels welcome. Coming this March.
NON-ASSERTIVE / RESTFUL...
led with a healing lens.
Restore: Entirely passive and massively rewarding, Restorative Yoga utilizes long holds and gravity instead of muscle engagement. Most poses will use the support of props such as pillows, blankets and blocks to provide comfort for the 3-5 minutes you'll spend in each pose. Practicing restorative yoga is a great way to relax your body and release stress. You will not believe how well you sleep after class. All levels welcome.
Before and after class, SoulShine's studio space is not a quiet space. Our community is so strong, students want to connect with each other and talk, so we allow for this. Certain classes tend to be a lot quieter before and after, like the RESTORE classes... so if you need quiet, try those. There is of course, no talking during class. Come on in!
For all classes:
PRIVATE SESSION: $85 for a single session (for up to 5 students)
Click on the pricing option to purchase now. All sales are final.
Yogis must be at least 15 years of age. Regular fees apply.