My yoga mat gives me a calm space in the storm.
I first discovered yoga about 19 years ago, and practiced intermittently with many different teachers and studios. After having 3 babies and catching up on sleep (sorta), I've been able to come to my mat with more consistency in the last 4 years. I am an occupational therapist and busy mom, so yoga not only appeals to my scientific mind, but it gives me an opportunity to disengage from the busyness and breathe.
I'm so excited to share my love of yoga with others, so join me for a class or just a chat. Namaste!