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Laura Baker Dancer Pose

Yoga Basics

 

with Laura

 

March 4th,

1-3pm

We'll explore key principles to help create a solid foundation for your practice. We'll take a close look at Chaturanga Dandasana, plus Upward Dog, Downward Dog and their transitions. Additionally, this workshop will provide important details to common poses such as Tree Pose, the Warriors, Triangle, and Pigeon. Perfect for new students as well as advanced practitioners who could use a refresher.

 

$45 / $40 with member discount

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Outdoor Yoga Class +Astrology Lecture

 

WITH MARTINA  APRIL 14TH, 12:30PM

Meet at Double Peak Park for an outdoor yoga class.  

After, we will dive into an astrology introduction in the spirit of identifying your innate strengths - gifts with which you were born.  

 

*Martina will run your chart and give it to you.  Then lecture on how you can interpret what it says; the key points will be your personality and soul purpose.

 

Enjoy some outdoor time, community vibes and svadhyaya (self-study)...

Yoga is challenging but it will change your body and mind.  Expect increased strength, flexibility and mindfulness.  Additionally, your balance, agility, focus and concentration will all improve with yoga.  Yoga is for everyone and compliments all sports.  It's time!  Join us today!  Pick a class, show up 5-10 minutes beforehand, and GO!  SoulShine is a non-competitive, non-judgmental environment and an amazing, strong community!  Do not be intimidated.  Try it!  

Yoga is challenging but it will change your body and mind.  Expect increased strength, flexibility and mindfulness.  Additionally, your balance, agility, focus and concentration will all improve with yoga.  Yoga is for everyone and compliments all sports.  It's time!  Join us today!  Pick a class, show up 5-10 minutes beforehand, and GO!  SoulShine is a non-competitive, non-judgmental environment and an amazing, strong community!  Do not be intimidated.  Try it!  

SoulShine Yoga happily promotes a love-inspired, welcoming yoga community

in your backyard, that's centered on good vibes, personal attention

and passionate teachers.

 

1523 S. San Elijo Rd, #107 San Marcos, CA 92078